What to keep in mind when working with a Coach and what to expect?
Decide and choose to change. When you're ready and open for a change, everything is possible.
You are the creator of your own happiness - Coach cannot change you if you're not willing to work on yourself and implement changes. Coach´s role is to help you safely navigate through the change, but you have to be the one taking action for the change to happen.
Journey towards your goal can sometimes feel painful and you´d need to be ready to face your own shadows. Coach is like a mirror that is helping you to reflect and decide if to 1) accept yourself and take action 2) put yourself in the context and decide whether to take action or not 3) ignore your own reflection.
Change for the sake of change is not the goal. Our focus is only on things that require change.
Trust and openness - the more you are willing to share, the better and faster a Coach can lead you forward. Be open to implement different techniques and involve the Coach in different situations.