Coaching

Laura Lund

Why choose coaching?

Your success in business, relationships and in any other field of life grows when you as a person grow!
Coaching helps you, in different fields and periods of life, to become aware and unlock what you want and why you really want it. Achieve (faster) results, give up restrictive ways of thinking and habits that no longer serve you to acquire new and healthy ones.

Coach helps you to find answers to questions like:

What do you want to experience in life and how?

Where and how to develop and grow?

What is your legacy and impact on the world?

What kind of life would you live if everything was possible?

What kind of life would you live if everything was possible?
I want to show you that being successful and growing your business equals finding a healthy balance between the material and spiritual worlds.
To be truly successful in your business and life, pick and choose elements from both worlds that really work for you. This doesn’t mean sacrificing who you are in order to find the right balance. You can truly have it all and become wildly successful in a healthy and balanced way.

Coaching & Results

I will help you get a holistic view of yourself – environment, habits, beliefs, personal and work life as well as notice and create connections and overcome obstacles holding you back from rising to the next level in business or personal life. That next level can be personal growth, building a (new) career or a business, improving physical or mental health, navigating change, etc. I will teach you some simple breathing exercises to practice whenever needed, helping you to respond to different situations in the best possible way. By slowing down and balancing your nervous system through conscious breathing, you allow your brain to fully use and uncover its true potential.

What to keep in mind when working with a Coach and what to expect?

Decide and choose to change. When you're ready and open for a change, everything is possible.

You are the creator of your own happiness - Coach cannot change you if you're not willing to work on yourself and implement changes. Coach´s role is to help you safely navigate through the change, but you have to be the one taking action for the change to happen.

Journey towards your goal can sometimes feel painful and you´d need to be ready to face your own shadows. Coach is like a mirror that is helping you to reflect and decide if to 1) accept yourself and take action 2) put yourself in the context and decide whether to take action or not 3) ignore your own reflection.

Change for the sake of change is not the goal. Our focus is only on things that require change.

Trust and openness - the more you are willing to share, the better and faster a Coach can lead you forward. Be open to implement different techniques and involve the Coach in different situations.

Laura Eelmaa coaching-min

What’s next?

For you to better understand, if coaching as a method, and working with me as your Coach, is the best solution, I´m offering to book an initial consultation. It does not commit you to anything.
The goal for this first 60-minute coaching-consultation is to understand whether coaching is suitable for you and if I am the right person to help you move forward. First coaching-consultation is always free of charge.

In case we are a good match, our cooperation would look like this:

 

  • 3 coaching calls during the first month of our cooperation and from there on 2 calls per month depending on the selected coaching package. The duration of each session is 1 -1.5 hours. We can agree on the frequency of sessions based on the individual need.
  • I am your partner and mirror throughout the process, helping you to get to know yourself better and reach your goals.
  • In between the sessions you can reach out to me and receive ad-hoc support via WhatsApp or Telegram.
  • Simple and practical tips and tools for you to successfully transform your life.
  • Bonus meditations and breathwork practices designed for your needs.

Coaching packages

Main difference between the coaching packages is their duration and therefore the depth and impact of change.

Starter

Suitable if you’re new to coaching and/or want to focus on just one concrete topic or area of life/business.

4 months/9 sessions

Reset

Suitable when you want to create a change in multiple areas of life or raise awareness and change your thinking.

6 months/13 sessions

Premium

Suitable when your goal is to fully transform your life, habits and ways of working to achieve results in all aspects of life.

12 months/25 sessions

LET’S WORK TOGETHER!

Are you ready for your new life?

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