Laura Lund – certified coach, breathwork instructor and internationally experienced personnel manager.
WORKING TOGETHER TOWARDS YOUR GOALS
Services
I am here to help you and/or your business to see and make the connections and to overcome the obstacles that are holding you back from getting to the next level.
This next level could be self-development, personal life changes, career building, improving physical and/or mental health, business development and growth, and entering new markets.
Coaching
Coaching is a forward-looking and solution-focused practice. Coaching focuses on realising your vision and breaking the limiting beliefs and mindsets that hold you back.
HR work
My experience in the field of human resources is very diverse and during my 20 years of practice I have built up the human resources systems of several Estonian and international companies.
Freebies
I’ve put together a selection of free materials for you to download and try out. You’ll find guided breathwork practices with meditation, and worksheets to get to know yourself.
TOGETHER WE MAKE THE UNCONQUERABLE POSSIBLE
About me
For the last 15 years, I have been working in multinational technology companies as an HR Manager and developing global HR services, scaling, restructuring, developing and implementing processes across four continents (Europe, Africa, Asia and America).
Working internationally as a human resources manager, I noticed that people, regardless of their nationality and location, are held back from reaching the next level by their limiting mindsets and inability, lack of courage to think bigger and find ways to realise their own ideas and dreams. Very often, they are also hindered by a lack of self-awareness, lack of knowing who they are, and what they really want and can do.
I decided that I wanted to support people (at whatever stage they are in their lives) methodically and based on my experience. To get even better at this, I went to study the Mindvalley Coaching programme. I also hold a certificate from the Academy of Breath for guiding the Breathwork and Meditation sessions, and a Level 2 Certificate as a Breathwork instructor under the guidance of Tim van der Vliet. All of this adds up to one big picture – by combining coaching with breathwork and presence practices, you have more tools and resources to change your current mindset and reach your true development potential.
3+
years of
experience
as a coach
in a business
environment
8+
years of leading
international and
cross continent teams
11+
years of
international and
cross continent
HR management
experience
14+
years
being
a mother
When do you need a coach?
Coaching is a forward-looking and solution-focused practice. Coaching focuses on realising your vision and breaking the beliefs and mindsets that limit you. Coaching is not about repairing your childhood traumas, but about helping you unlock your potential to move forward from the present moment and to know yourself.
I can help you if you need support with things like:
Career - you are considering a career change and/or a move to a new field; you want to pursue a career in your field but don't know how. CV and interview preparation, work-life balance.
Leadership - developing leadership capacity, building teams, resolving and preventing conflicts.
Personal life - personal growth and development, finding your purpose, setting it and achieving it.
Self-development - finding and regaining self-confidence and self-reliance, overcoming imposter syndrome.
Change - coping and adapting to change.
Mindfulness - achieving balance and success through breathing practices (coping with stress, balancing the nervous system, overcoming fears).
Book a free coaching-consultation, where we will map your wishes and needs and decide whether coaching is the proper method for you and if we are a good match.
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